Louis J Aronne
Author
Pub. Date
[2009]
Description
In The Skinny, Dr. Aronne shows you how to fix your internal biology by adjusting your eating and activity one step at a time. Including comprehensive menus, restaurant options for every type of food, a do-it-at-home strength plan and exercise plans, more than fifty low-calorie, high-satisfaction recipes, and extensive advice that helps you put the plan into practice.
Author
Pub. Date
2016.
Description
Louis J. Aronne, M.D., an internationally recognized weight-management expert and the director of the Comprehensive Weight Control Center at Weil-Cornell Medical College, has created the Change Your Biology Diet, a proven program that helps people break through weight loss "resistance" to drop excess pounds and keep them off. Dr. Aronnes approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, overeating the wrong...